Meet Kathryn
a certified pilates and yoga teacher; living her health and wellness dream in Nassau, Bahamas.
Using the pilates method of movement, in conjunction with her background as a certified yoga instructor, breath work training and reiki practitioner; Kathryn’s classes increase physical endurance, pelvic floor connection, muscle tone and flexibility. While simultaneously releasing pain, limiting beliefs and restrictive breathing patterns.
Canadian born, Kathryn has spent her adult life in the UK, Nigeria, Holland and Mexico. Prior to moving into the wellness space, Kathryn worked as a lawyer in Toronto and Vancouver. Completing a Masters in Law, prior to moving into a career as a litigator.
…ten years ago I was a chronically anxious, chain smoking, digestively f*****, litigator- struggling with joint pain, muscle atrophy, digestive and reproductive issues. In addition to the emotional and physical impact of a diagnosis of Ehlers Danlos Syndrome…
What started as a mission to heal myself, through nutrition and movement; became a calling to heal other bodies and minds.
Whether you are looking for Pilates classes in Nassau, remote Zoom classes; or, guidance on your own journey with Ehlers Danlos Syndrome— Kathryn is here for you.
email me and let’s get started on your journey to transformation.